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YOGA & PILATES

Monday Tuesday Wednesday Thursday Friday
9-9:45 am
Pilates
Multi-level
Julia

Accessible to both beginners and intermediates, focusing on toning and lengthening the muscles of the body with emphasis on the stomach and back.

9-10:15 am
Vinyasa Yoga
Level II
Michelle

A powerful class with lots of flow, a focused intensity and emphasis on integration of breath and movement.

9:30-10:45 AM
Beginner/Gentle
Deep Stretch Yoga
Cynthia

A yummy slow class suitable for all levels. Emphasis on getting deeply into the muscles in order to facilitate maximum release and on slowing the mind into a more meditative quality.

 9-10:15 am
Vinyasa Yoga
Multi-level
Monika/Ticia

A powerful class with lots of flow, a focused intensity and emphasis on integration of breath and movement.

9:30-10:45 am
Vinyasa Yoga
Multi-level
Cynthia/Monika

A rapidly flowing class of yoga posture sequences. The emphasis is on marrying the asana with the breath in order to integrate movement, stillness and flow.

10-11:15am
Vinyasa Yoga
Multi-level
Julia

Flowing sequences mixed into a class of classic yoga postures.

        

Class Descriptions:
Vinyasa - a more powerful class with lots of flow, a focused intensity and lots of integration of breath and movement.
Soulful Flow - this class will assist you in creating synchronicity between body, mind, breath, and emotions.
Gentle/Beginner - these classes are designed to give basics for a newbie yogi or Pilate's practitioner, but they also move at a slower pace making them gentler classes suitable for those with more experience.

We provide mats. Please join us!
Drop-in Rates: $15
Class Pass: $42
(3 day class pass)

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