Wellness Retreat in North Carolina
Create Your Own Wellness Retreat on the Outer Banks
Wellness at The Sanderling is shaped by the pace of the Outer Banks. Begin the day with guided yoga, spend quiet time by the water, reset in the steam room, or book a restorative treatment at The Spa at The Sanderling. Whether you’re looking for movement, stillness, fresh coastal air, or time to reconnect, your stay can be shaped around what you need most.
Guided Yoga by the Coast
Start your morning with a mindful flow taking place on our serene Observation Deck. The guided yoga sessions invite you to stretch, breathe and embrace balance in a peaceful coastal setting that will center your mind, body and soul.
Saturday & Sunday at 8:00am
Included in resort fee for guests, non resort guests can join for $20.
Fitness Center & Steam Room
The Sanderling offers a variety of wellness amenities to help you stay balanced and rejuvenated throughout your vacation.
Fitness Center: (North Building)
9 AM- 10 PM
Eucalyptus Steam Room: (Spa)
10 AM- 2 PM
A Destination Spa in North Carolina
For a deeper sense of renewal, visit The Spa at The Sanderling, where coastal and seasonally inspired massages, body treatments, and facials are designed to relax, restore, and reconnect you with the rhythm of the Outer Banks. Set near Currituck Sound, the spa offers ten peaceful treatment rooms and a serene setting for slowing down.
More Ways to Unwind at The Sanderling
Wellness here can be as active or as unhurried as you like. Explore Outer Banks activities that bring you closer to the coast, from quiet moments on the sand to days spent on the water.
- Guided yoga on the Observation Deck
- Coastal-inspired spa treatments
- Eucalyptus steam room
- Sunset cruises
- Soundside excursions
- Seaside picnics
- Kayak, SUP, surf, skim, and boogie board rentals
- Poolside relaxation
- Resort dining and oceanfront moments
Book Your Wellness Stay
Make space for your own version of rest and renewal at The Sanderling. Plan a coastal stay with time for movement, spa treatments, fresh air, and quiet moments by the water.